Public-domain recipe with an original dish photograph.
1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!) Almonds Pecans 1 Tbsp Roasted Flax Seed 1 Tbsp Hemp Hearts Cranberries (adjust amount to preference) 1/2 Banana (mashed) 1 cup Milk (3.25% if possible) Cinnamon (adjust amount to preference) 1 Egg ON Vanilla Ice Cream Protein Powder (optional)
Chop or mash nuts and fruit. Combine nuts, fruit, and other dry ingredients in a saucepan Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins) Add egg and protein powder and cook for a few more minutes Enjoy